{"id":7804,"date":"2020-09-16T17:50:47","date_gmt":"2020-09-16T15:50:47","guid":{"rendered":"http:\/\/www.fisiofitbadajoz.com\/?p=7804"},"modified":"2020-09-16T17:52:21","modified_gmt":"2020-09-16T15:52:21","slug":"esguince-de-tobillo","status":"publish","type":"post","link":"http:\/\/www.fisiofitbadajoz.com\/index.php\/2020\/09\/16\/esguince-de-tobillo\/","title":{"rendered":"Esguince de tobillo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7805\" src=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/esguince-tobillo-300x185.png\" alt=\"\" width=\"300\" height=\"185\" srcset=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/esguince-tobillo-300x185.png 300w, http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/esguince-tobillo-1024x630.png 1024w, http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/esguince-tobillo-768x473.png 768w, http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/esguince-tobillo.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>En el tobillo presentamos tres grandes grupos de ligamentos que hacen que esta articulaci\u00f3n pueda mantener su estabilidad:<\/p>\n<p>-Ligamentos tibioperoneos (sindesmosis).<br \/>\n-Ligamento deltoideo (ligamento lateral interno), que presenta cuatro haces principales.<br \/>\n-Ligamento lateral externo, que presenta tres haces principales:<\/p>\n<p>\u00b7Ligamento peroneo-astragalino anterior (LPAA).<br \/>\n\u00b7Ligamento peroneo-calc\u00e1neo (LPC).<br \/>\n\u00b7Ligamento peroneo-astragalino posterior (LPAP).<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7806\" src=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ligamentos-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ligamentos-300x195.jpg 300w, http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ligamentos.jpg 314w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u00bfQu\u00e9 es un esguince?<\/strong><\/p>\n<p>Es una distensi\u00f3n, ruptura parcial o total del ligamento, pudi\u00e9ndose producir por mecanismos de inversi\u00f3n forzada del pie, por contusiones directas sobre el ligamento, etc.<br \/>\nEL 85% de los esguinces de tobillo corresponden con el ligamento lateral externo y dentro de este, un 70% produci\u00e9ndose en el ligamento peroneo-astragalino.<\/p>\n<p><strong>\u00bfCu\u00e1les son los diferentes grados de un esguince?<\/strong><\/p>\n<p>-Primer grado: distensi\u00f3n ligamentosa, poco dolor, sin hematoma o muy escaso y sin inestabilidad.<br \/>\n-Segundo grado: ruptura parcial del ligamento, con hematoma, equimosis y bastante dolor. Se aprecia inestabilidad al andar y estar de pie, adem\u00e1s de inflamaci\u00f3n.<br \/>\n-Tercer grado: ruptura completa, inestabilidad total, inflamaci\u00f3n y dolor muy importantes.<\/p>\n<p><strong>\u00bfC\u00f3mo lo diagnosticamos?<\/strong><\/p>\n<p>-Diagn\u00f3stico cl\u00ednico: basamos la mayor parte del diagn\u00f3stico en la exploraci\u00f3n f\u00edsica, siendo esencial para evitar diagn\u00f3sticos incorrectos y para evitar pasar desapercibidas lesiones asociadas.<br \/>\n-Diagn\u00f3stico radiol\u00f3gico: para evitar estudios radiol\u00f3gicos innecesarios se crearon las Reglas de Ottawa.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7808\" src=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ottawa-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" srcset=\"http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ottawa-300x185.jpg 300w, http:\/\/www.fisiofitbadajoz.com\/wp-content\/uploads\/2020\/09\/ottawa.jpg 571w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u00bfCu\u00e1l es el tratamiento fisioter\u00e1pico?<\/strong><\/p>\n<p>Las primeras 24-48 horas es importante realizar lo siguiente:<\/p>\n<p>-Hielo.<br \/>\n-Reposo.<br \/>\n-Elevaci\u00f3n.<br \/>\n-Compresi\u00f3n.<\/p>\n<p>Desde el primer d\u00eda comenzaremos con diversas t\u00e9cnicas:<\/p>\n<p>-Indiba Activ.<br \/>\n-Masaje circulatorio del edema.<br \/>\n-Masaje tipo Cyriax.<br \/>\n-Manipulaciones.<br \/>\n-Electroterapia.<br \/>\n-Fortalecimiento de la musculatura.<br \/>\n-Propiocepci\u00f3n.<br \/>\n-Vendajes (funcionales, neuromusculares&#8230;)<br \/>\n-Etc.<\/p>\n<p><strong>La fisioterapia es m\u00e1s eficaz en el tratamiento del esguince del tobillo que la inmovilizaci\u00f3n simple, siendo el objetivo tanto curar como prevenir, evitando posibles secuelas y recidivas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el tobillo presentamos tres grandes grupos de ligamentos que hacen que esta articulaci\u00f3n pueda mantener su estabilidad: -Ligamentos tibioperoneos (sindesmosis). -Ligamento deltoideo (ligamento lateral interno), que presenta cuatro haces principales. -Ligamento lateral externo, que presenta tres haces principales: \u00b7Ligamento peroneo-astragalino anterior (LPAA). \u00b7Ligamento peroneo-calc\u00e1neo (LPC). \u00b7Ligamento peroneo-astragalino posterior (LPAP). \u00bfQu\u00e9 es un esguince? Es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[21,19,20,22],"class_list":["post-7804","post","type-post","status-publish","format-standard","hentry","category-lesiones","tag-esguinces","tag-fisioterapia","tag-indiba","tag-lesiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esguince de tobillo - Fisiofitbadajoz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fisiofitbadajoz.com\/index.php\/2020\/09\/16\/esguince-de-tobillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esguince de tobillo - Fisiofitbadajoz\" \/>\n<meta property=\"og:description\" content=\"En el tobillo presentamos tres grandes grupos de ligamentos que hacen que esta articulaci\u00f3n pueda mantener su estabilidad: -Ligamentos tibioperoneos (sindesmosis). -Ligamento deltoideo (ligamento lateral interno), que presenta cuatro haces principales. -Ligamento lateral externo, que presenta tres haces principales: \u00b7Ligamento peroneo-astragalino anterior (LPAA). \u00b7Ligamento peroneo-calc\u00e1neo (LPC). \u00b7Ligamento peroneo-astragalino posterior (LPAP). \u00bfQu\u00e9 es un esguince? 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